Diet for the lazy: the easiest and safest way to lose weight

Another proof that the new is the well-forgotten old. The essence of a lazy diet is the proper use of water. This is a rule our grandmothers followed. By following the simple rules described in this article, you can get rid of excess weight in just a month.

Benefits of a lazy diet

Compared to other types of weight loss, a lazy water diet helps to do it more comfortably without the risk of collapsing and psychological trauma.

the girl drinks water following a lazy diet
  1. If you strictly follow all the rules, you can eat anything. There is no need to count calories, think about the menu and prepare only dietary meals, take care of the method of heat treatment.
  2. There is no constant feeling of hunger because the water fills the entire stomach. In addition, it has zero calorie content.
  3. The work of internal organs improves, the body is cleansed, which has a positive effect on the condition of the skin - all this is helped by the large amount of fluid consumed.
  4. Water is a great catalyst for metabolism. Thanks to her, the body burns calories faster, converting them into energy. The body immediately begins to wake up, general well-being improves and drowsiness disappears.
  5. The lazy diet can be followed anywhere: on vacation, at work or at home. No special training or lifestyle changes are required.

But the most important advantage of a lazy diet is that you can indulge in your favorite snacks, especially during festive meals. You just need to drink the required amount of fluid in advance and be happy to lose weight.

Factors that affect the rate of weight loss

Losing weight is an individual process and depends on losing weight. Diet for the lazy is famous only for positive reviews. Thanks to the water diet, you can lose 5 to 12 kg in one month.

Factors on which the rate of weight loss depends:

  • Food that a person eats. Although you can eat anything, remember that an excess of fat, starch and sweetness slows down the weight loss process. It is also desirable to slightly reduce the amount of salt.
  • Total excess weight. The faster the process, the more it is. Slim and thin people lose weight much more slowly.
  • Age. The older a person, the worse the metabolism. It is easier for young people to lose weight.

But in many respects the effect depends on the person himself. Some who follow the water diet lose 1 kg per week, others lose up to 5 kg in the same period. Physical activity will speed up the weight loss process. Physical education will not allow you to lose flexibility and hang out if a person is overweight.

water diet for the lazy

Basic recommendations and rules

It is advisable to follow a lazy diet once a year for no more than three weeks. However, if there is good reason to repeat it, there should be an interval of at least one month between diet cycles. The acquired habit of drinking water shortly before eating can be used in the daily diet, but it will be necessary to reduce the amount of fluid slightly.

Strict adherence to the basic rules will make it possible to succeed in the fight against excess kilograms as soon as possible.

  1. Following the rules of a lazy diet, it is important to drink only clean still water. Do not drink any drinks during meals and for at least the next hour. After a set time you can drink tea, coffee or herbal teas.
  2. Water should only be used raw and always at room temperature. During heat treatment, water loses most of its useful minerals and salts. Warm - speeds up the metabolism and adapts the body to food intake, while starting the digestive tract.
  3. Water should be taken not only 20 minutes before the main meal, but also before small snacks, even if they are fruit, crackers or seeds. As a rule, for many the desire to eat disappears only from the need to drink 2 glasses of liquid.

Water must always be nearby. To avoid difficulty in measuring the amount of fluid you need, you can buy a small bottle in the volume you want.

Diet for the lazy - an approximate menu

It is advisable to consider a rough diet before starting your diet. Adherence to strict cooking hours will sometimes improve performance. Increasing the consumption of raw fruit and reducing sweet, fatty, floury and smoked meats also contribute to rapid weight loss.

lazy diet food

The daily diet menu for the lazy looks like this:

Time Menu
For breakfast

7: 40 - 2 glasses of pure water.

8: 00 - regular breakfast.

9: 15 - 9: 30 - coffee or tea without sugar.

9: 30 a. m. to 12: 40 p. m. Unlimited pure still water
Dinner

12: 40 - 2 glasses of water without gas.

13: 00 - lunch with any food and calorie content.

14: 15 - 14: 30 tea or coffee without sugar.

14: 30 - 17: 40 Pure water at room temperature in any quantity
Dinner

17: 40 - 2 glasses of pure water.

18: 00 - dinner to taste.

19: 15 - 19: 30 any drink without sugar.

19: 30 - 7: 40 If you are hungry, you can drink some water.

The main contraindications

Due to the use of large amounts of water, many useful substances begin to be flushed out of the body, especially magnesium, sodium and calcium. It is advisable to start drinking vitamin-mineral complex during the diet.

Contraindications to the choice of this weight loss method:

  • Third semester of pregnancy and lactation.
  • Diseases of the excretory system, such as kidney problems, bladder, etc.
  • If you have a calcium deficiency.
  • You cannot follow a diet for children under 16 years of age.

People with a history of cardiovascular disease should consult a doctor before starting a diet. This method is also not recommended for those who do not like to drink water.